| Conditioning for Dance. Training for Peak Performance in all Dance Forms: Training for Peak Performance in All Dance Forms (Taschenbuch) von Eric Franklin
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| Synopsis: | | This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.
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Angebote zu Conditioning , Dance , Training ab 1 Euro!
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| Siehe auch folgende Artikel: |
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|  | | Kraftvoller Auftritt. Tanzen mit Power und Perfektion: Die Franklin-Methode® von Eric N. Franklin The Joffrey Ballet School's Book of Ballet Fitness von Dena Moss Classical Ballet Technique von Gretchen Ward Warren Technical Manual and Dictionary of Classical Ballet (Dover Books on Dance) von Gail Grant
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