Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide: Illustrated Step-by-step Guide (Taschenbuch)
von Ellie Herman, Andy Mogg


 
Kurzbeschreibung:
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.

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Siehe auch folgende Artikel:
Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide: Illustrated Step-by-step Guide von Ellie Herman
Standing Pilates: Strengthen and Tone Your Body Wherever You Are von Joan Breibart
A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health von Joseph H. Pilates
Pilates' Return to Life Through Contrology von Joseph H. Pilates
Mehr zu  Exercise & Fitness,  Injuries & Rehabilitation,  Pilates,  Health, Mind & Body,  Healthy Living,  Yoga
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